Integrating science based movement, mobility & strength.
An education on how to improve a deeper awareness to increase your health & performance…and get you out of pain and an injury state.
Therapy & Coaching
Stretch Therapy
The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.
Percussive Therapy
Percussive massage helps distribute the thickened fascia fluid to relieve the pressure and tightness you feel. Repeated pressure at high speed thins the fluids, making the fascia more pliable so that your muscle can move more easily and efficiently.
Holistic Corrective Exercise & Performance Coaching
An approach to movement and fitness that combines knowledge of functional anatomy, with an understanding of the relationships between the musculoskeletal system and the glands, organs, posture, and breathing to create a full picture of the human body.
Holistic Lifestyle Coaching
Holistic life coaching is the practice of helping clients reach their goals by focusing on the whole person's approach to health through personal development and their physical health. This means helping clients to consider not just their physical wellbeing but also their mental, emotional, and spiritual wellbeing.
The Experience
Our Clients Say…
Diane Do
“Hands down the best holistic practitioner!! I came in to stretch and fix my chronically messed up shoulder.
Coach Phil has been working on loosing the rock hard muscles and strengthening my core. I appreciate his WHOLE-istic approach to health… he is so much more than just massage, stretching, strengthening, he dives deep into lifestyle, nutrition, proper breathing. I appreciate how attentive and a great listener he is and highly recommend him! No matter where you are on your healing journey — Phil can take you to where you want to be.”
Serra Jones
“Phil is a wonderful personal trainer and very kind and easy to work with he helped me achieve so many of my personal fitness goals and helped me with my alignment and posture so much that I barely hurt anymore after years of back and leg pain. He also does amazing work with stretching and helped me a ton to increase my range of motion and overall flexibility. I would recommend him to anyone looking to be more healthy, pain free and more flexible all at the same time!”
Joey Escobar
“Phil is extremely professional and personable. From the first visit you can understand he is dedicated to his clients.
He is extremely patient and cares about his clients. He takes time to explain the purpose of each treatment and also includes valuable information to prevent injuries.
My son is an an athlete and Phil supported him on his path to improve his peak performance. Phil guided him with stretches, exercises and specific workouts that would elevate his game.
My family would recommend Phil without hesitation.”
“ If some one wishes for good health, one must first ask oneself if they are ready to do away with the reason for their illness….It’s only then is it possible to help them.”
Paul Chek